About to start my journey :)

[gettingbackontrack]

I am 16.1 kg overweight and would be starting out my journey of losing weight using the NHS 12 WEEK PROGRAM! Any top tips? Wish me luck and success!

[Hidden]

Hi gettingbackontrack. Have you got myfitnesspal on your phone? That's a great way to start recording everything you eat. Also, have you got some healthy snacks prepared? Keep bits of fruit etc on hand, make sure you have things ready to stave off any temptations. Good luck 😊

[Portlandprincess in reply to Hidden]

Also, check out your BMI, see how many calories you can eat and burn off the excess energy stores....you'll be amazed!...posting and replaying to posts works for me....keeps me in the zone!

[gettingbackontrack in reply to Portlandprincess]

thanks for the reply! ive done the bmi check and also checked my calorie limits. it is indeed encouraging to see others on the same track to fitness!

[gettingbackontrack in reply to Hidden]

thank you! i shall keep these in mind 😀

[Twiglet65]

Just completed my 12weeks. My top tip is to stick with it. Make small changes. Celebrate every gram of loss and learn from any gram of gain. It you set yourself some SMART goals each week just work to those. Don't give up

[Dave1000 1 stone]

Go GBOT,

name too long to type, but wishing you every success and loads of support along the way. Keep the updates coming.

Dave x