Starting NHS 12 week Plan today !!!!

[LoseWeight]

Hey everybody , excited to start the 12 wekk plan... but the main problem with me is i follow any kind of plan for about 2-3 days and its all over .... seeing all encouraging people in here i hope i make it this tym !!! need to lose 15 kilos in total !!! lets see how much i lose with this 12 week plan !!!!

[Hidden]

Good luck! I've also just started. Can't wait to start fitting into all those outfits that have been relegated to the back of the wardrobe for far too long!

[linggirl]

I'm on week 23 and still feeling positive.So far I've lost 17kg, so if I can do it you can too. My advice is don't ban any foods, it just makes you crave them more and watch your passport size. Good luck.

[trafford1]

Try this time round not to give up on YOU. You'll only be missing out on what you have described as a 'need' if you need and want it bad enough then you'll out last any previous attempts with the nhs 12 week plan. It really does work and the best thing about it is it's a week by week guide which will help to keep you focused. Even when you feel like giving up read it again and remember it will take the full 12 weeks to change some of those habits you have adopted over the years and it will take the rest of your life to maintain the changes. Make those all important change for life steps now and you will be rewarded. Good luck

[Portlandprincess]

I have always been a two or three day wonder too...however, with this site there's really so much support, no one gets fed up of the talk of exercise, motivation and discussion about burning off energy...perfect! Post and reply to posts ...keeps me out of the fridge and in the zone! Have a good week.