I wondered if anyone had any pointers for me regarding carbs?
In the past I have found that cutting out carbs has significantly helped with rapid weight loss.
I wondered whether or not people tend to avoid carbs or only select certain types of carbs?
I am jogging 4 times a week (for around 35-40 minutes) and swimming twice a week (for 45 minutes), combined with 5 miles of walking per day. I believe this should be taken into consideration.