I started Couch to 5k training and NHS weight loss program with a hope to lead a healthy lifestyle. I have not been very successful because of my own limitations but I was doing better and better each week. However, I went for a seminar on the 18th of September and returned on the 26th which completely devastated my lifestyle. I was not that bad during the seminar but after coming back its worse. I am eating chanachur and what not... I was having a very intense and busy time waking up early and going to bed really late, most of the flights were at early morning, so somedays I could not sleep at all. I could not even take proper rest after coming back as a new week with loads of responsibilities was waiting for me. Now I feel ruined, i paused my Couch to 5k training at the 6th week, I dont feel much confident to begin from there...I got cold, and feel feverish and so weak that it took me quite a long to get the courage to write a post here.....Please boost me up! Tell me how I can revive and get back to the weight loss guide and couch to 5k training.
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