I am a newby and wondered what kind of success people have had on the 12 week NHS weight loss plan?
How much exercise have people combined with the diet plan?
Is 1,400 calories a day what most woman have tried to aim for?
Sorry for asking so many questions!!
Current BMI : 26.5 and I am aim to lose 1 stone 5lb (9.5 kg) over the next 12 weeks, to have a BMI of 23. Is this an achievable goal?