This week I have managed to shift 3 lbs woohoooo.... after last weeks maintain I am really pleased with this number and there is a pattern to me maintaining. Every time I maintain I lose 3 lbs the following week so I don't actually mind maintaining LOL.
So start weight 240 lb
Today's weight 164 lb
Total weight loss 76 lbs
That's 34.47 kg gone
and a % of 31.67
I am really loving this journey it has changed me so much. My mind is healthy my body is healthier I am happy and strong and there's nothing I can't do when I put my mind to it. I have been setting new goals for myself week after week since the beginning and never stopped pushing myself. Every week I set myself a new challenge to complete and as many of you know I have met all of those goals I set for myself along the way. I have been faced with many walls which I didn't think were possible to break down but my mind has grown stronger and I have taken control, smashing through each and every wall. I am really proud of myself and I can say 'I did that'.
I was a size 20/22. Currently I am a size 12/14 in clothes and 10/12 in PJ's so it's all happening for me right now. I am looking to get into a size 10 by the end of this journey which is in Jan 2016 so this is the goal I set for myself and I know it is quite some weeks away but it is still challenging and I have a Christmas challenge to meet which if my calculations are right I have 11 lbs to go sueper.
Right now I'm just 1 lb away from the 5 1/2 stone mark so my goal for next week is to lose 1 lb and if it is more then I will be even happier so here's to another great week ahead and remember to challenge yourself and push that bit harder every week. Add an extra 10 % to every workout this week and then increase this to 20 % the following week and so on and it's this extra percentage that will see your fitness increase and mind set changing. You'll grow stronger and you'll start to see your potential and realise that 'anything is possible' when you believe in yourself and your abilities. Stay focused and plan every day. It's worked for me.
Good luck everyone on your journey and I wish you every success in achieving your goals and thank you for reading