Another loss!!

[NiCherry]

Weighed myself again this morning....3lbs lighter again!

I seen to average 3 - 3.5 lbs every fortnight. I can live with that!!

Start weight =19.7

Loss this fortnight = 3 lbs

New weight = 18.10

How is everybody else getting on!

[Andyt2120]

I see that as a good rate of loss. I averaged 1.7 pounds a wee. It's not a race.

[NiCherry in reply to Andyt2120]

Oh I agree, Andyt2120!

It's taken me years to pile on those pounds, it's going to take a long time to shift them!

My original hope was to lose 1 lb a week, as it seemed the most realistic, so I have exceded my aim at every weigh in, so far!

[Andyt2120 in reply to NiCherry]

You're doing great. Keep at it, keep determined and make it a permanent change.

[trafford1]

Hi NiCherry, well done on becoming 3 lb lighter this week. Your doing a great job and making really good progress on your journey starting at 19.7 and today weighing 18.10 wow

My weigh in is tomorrow and I am looking forward to seeing the scales go down as I maintained last wk so we will see if the scales respond to all the work I have put in this week. Hoping for 2 lbs myself fingers crossed x

Have a faboulous week ahead NiCherry

[NiCherry in reply to trafford1]

Thank you!

[SouthcoastPaul]

Well done!😉

[NiCherry in reply to SouthcoastPaul]

Thank you!

[gracie1985]

That's a great loss well done, is this by following the nhs plan?

[NiCherry in reply to gracie1985]

Thank you!

I kind of started with the 12 week plan.....!

My logic tells me that as I needed to lose 9.5 stone (that's another PERSON, I need to lose), I needed to do it very slowly, if I was going to make this a permanent change. So I started to follow the 12week plan with the intention of using it as a 12 Month plan.... does that make sense?

So far all I have done is count calories with the myfitnesspal app and slowly increase my excersise (which is limited to walking really!), and that's worked fine for me!! So far, at least!?!

[weedeepeachy]

Well done you're doing great x

[NiCherry in reply to weedeepeachy]

Thank you!

[dillydally1 3lbs]

your doing very well. keep it up. in two weeks I have lost 6lb, but my tummy/waist is still 40in, only lost one inch from there. x

[bakersdozen]

Wow! That is fantastic! You lost weight. Mine is disastrous. Must get back into it.

[NiCherry in reply to bakersdozen]

Thank you!

It's far too easy to stay of track, isn't it?

Good luck!

[bakersdozen in reply to NiCherry]

Sure it is but now my son is off school till Thurseday. We have holidays for about a month which means 2 big meals and 1 late at night. I guess I will have to start seriously on Thursday but to my jog and heating healthier.

[WeightWarrior]

Brilliant stuff, wtg you!

[NiCherry in reply to WeightWarrior]

Thank you!

[Jo-belle]

We'll done NiCherry, that's great ☺

[NiCherry in reply to Jo-belle]

Thank you!

[Portlandprincess]

Hi, brilliant to weigh fortnightly....so positive!

[NiCherry in reply to Portlandprincess]

I just know how I work!

I know that if I put on any weight, it would be a valid excuse to pig out 🐷!!! I reckon if I managed to maintain, I might just have a mini blow-out..

By weighing in every other week, I have a better chance of seeing the numbers go down!!

I think at the age of 42, I am finally starting to understand how I tick!!

[moreless Administrator 7 stone]

You're doing a fantastic job! Well done you!