Here it comes.
I'm sat there in the doctors ready and waiting for this number, my starting point.
I've gained 3lbs. No where near as bad as I thought. 17st 12 lbs so just shy of the 18 stone mark.
Is it just me that is like yay I have a starting point?
So plan of active.
Healthy sleeping habits.
3 normal meals a day.
No eating after 8pm.
Need to write and think about exercise. I was reading some post and I remember I have a set of dum bells which I haven't used yet so going to set a weekly eating and exercise plan and mark and wrote down what and when I eat and how I feel. Whoop emotional eater.
Next weigh in Monday 12th October.
Any ideas, tips or anything at all is helpful. Even tell me how your day is xox