Going back to a post a short while back about the couch 25k challenge, I today have done something I might regret!
I always thought it meant you had to run 25k, My fellow fab5 ers were wondering if I was a "runner" as they all run, to which I thought they were all stark raving lunatics! NO, I am NOT a runner, I can't even run for a bus and poo hooed the idea and decided the gym was quite enough for me thank you.
However (wait for it!), I signed up with a personal trainer today, alongside my new found friend and neighbour, who also can't run for a toffee! Guess what our short term goal is? Yep, to run 5k!!!
All I can say is ruth_canal_runner, you have much to answer to lol!!!
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Candystripe
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Way to go Candystripe, fantastic that you have been motivated by your fellow fab5ers to try something different. Not only have you signed yourself up for a challenge that you never thought you'd do, you have also found a new friend to join you along the way. Wishing you the very best of luck, no doubt we will be kept up with your progress along the way.
Thank you mrsg3 for your vote of confidence. Totally out of my comfort zone but will do it. Stay tuned!
Hi Candystripe,
Yet more thing to admire in you💋 I have been thinking for ages of doing the couch to 5k but never pluck the courage up to do it mmmmm think I'm thinking again It's on my iPod and today when I've walked to town and back I've passed loads of runners so it is a bit in my head.
Go for it and if you've got a buddy well your halfway there.
Thank you Flossie you are so kind. Our trainer will start us off slowly as we'll do core work too within our sessions but no rush, just something else that I can eventually add and tick off on my bucket list!
That's so awesome - and really great you have an exercise buddy - I reckon that can really make a difference.
Having a PT working with you is fantastic and when I went on a residential bootcamp 4 or 5 years ago and worked with a PT a lot it helped me make huge advances in my endurance and enjoyment of exercise. Its great from a motivational perspective and also make sure that you get as much education as possible from them so you become you're own best coach
I am off to the gym this morning as well for my first consult - must be in the air.
And yes - that bloody Ruth woman - she has much to answer for!
Hi Candystripe! You'll love it! When I started the 12 week plan (April) I hadn't run for years. I started exercise in my late 20s, got keen then life got in the way. Just the challenge seemed to get me there and now its just something I do. No stress, no big deal. its just something nice to do. I'm frankly, really surprised at my experience and I suspect you will be too!
One suggestion - don't skimp on the trainers. I got a pair from the local running shop who did a gait analysis and sorted me out with a pair that really work for me.
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Hungry at bedtime - what can I have instead of cereal?
How’ve I done it?!
8 days a go I said that I would try a 1,200 Calories diet. I have now done this for the last 8 days.
sorry I have been on vacation for a while 
