I've lost only half a pound this week, but am happy with that as I went to 3 coffee mornings during the week; I have to confess I did eat a slice of bakewell tart and a couple of scones - but not with cream.
I'm finding that clothes I struggled to get into are more comfortable and I've been able to wear a pair of jeans recently, that I haven't been able to get into for over a year! Its a lovely feeling
I have tried some of the suggestions on here for healthier snacks; one that I have enjoyed is rice cakes with peanut butter, very tasty. Its challenging, and hard work, to change eating habits that have been part of my life for a long time, but I know the rewards will be worth it long term for my health and well being. Thanks for reading x