This week I have managed to maintain. It's not been the greatest week for me as I have had more calories than usual, had a take away Thursday and other little extras such as cake and crisps so I do know the reasons why.
This week I plan on sticking to the plan and watching all those calories and not indulging in those temptations which have obviously not benefited me on my journey, but I must say I did enjoy them
I started this journey at 240 lbs
Today I weigh 167 lbs
That's a loss of 73 lbs
I am really proud of this and on weeks when I maintain I always remember where I came from and how hard I have worked to have reached this point on my journey and that reminds me to keep working hard to get to my final goal. So although I haven't had a loss this week I do plan on seeing a loss next week and banking on 2 lbs off at my next weigh in.
This is my fight song, take back my life song....
Best of luck to everyone on your journey and have a great week