Restart

[hubbardhovis67]

After attempts have failed over the past few weeks it's time to start again.

Got the 12 week plan down loaded

Yes I do eat to much , need cut out about 400 cals per day.

Don't do enough exercise, feel life a slug

I'm away for a few days, when I get back Monday, shopping for healthy planned meals and get walking.

Let's give this another go

[sueper]

Good luck

[Andyt2120]

Good luck to you. Portion control and make healthy choices.

[moreless Administrator 7 stone]

It's all about the right mind set and preparation and it looks like you've cracked both of those

All the best to you.

[hubbardhovis67]

Your so right. Always good advice here. Can't access during the week usually due to long work days but maybe that's something else to change

[Willgetslim]

Good luck you can do it 👍

[Primrose3]

Good luck Hubbard.

I can relate to that feeling!

Hope you're week gets off to a great re-start.

Primrose x

[ElliotsMum]

Good luck!! I'm new here and have just downloaded everything in preparation too, ready to start on Monday (Also away this weekend)! Keep us updated on how you're getting on!! x

[dillydally1 3lbs]

good luck, you can do it x

[Missyboots]

Hi think a lot of people can relate to the way you feel I know I certainly do, been like it for months myself .good luck hope it goes well.going to have a good go this time myself

[Hidden]

Good luck Hubbard. Planning is essential and is some kind of exercise. Walking is underrated- I love it 😃

[punkyb]

I am rooting for you!

[NiCherry]

Hi hubbardhovis67!

I reckon we can all relate to this post!!!! I've lost count of the times I've announced to my family that in on a diet!

Have you looked at the myfitnesspal and/or fitbit app? Both are free to download and both will help you to count and can track your excersise.

I use both (I like different elements on each one!), and its world atreat for me. I doubt very much of I would have done quite as well as I have since starting a month ago.....

Good luck!

[hubbardhovis67]

Feel I'm on a merry go round sometimes all fired up and determined, nothing happens then start to slid. Can't afford to let this happen as never been this big and absolutely hate my self. Right rant over.

Yes use the fit app, Dave recommended it and boy it makes you realise what's going in. Will look at the fitbit app. Only problem... I'm always leaving my phone lying around lol

[Sheppie]

Join the restart club. All good wishes to keep going. Looking at rain falling. Does that inspire you to go out. Even dog is not amused. Chin up😊