Hi there, well I jumped on the scales this morning and not lost any weight at all which was disappointing and shocked me because I have been feeling lighter. Baffled by this I began to mull over the reasons why. I then decided to measure myself just to see if there was any change from my previous measurements and alarmingly I have lost 3 inches not much but my bust,waist,hips all an inch less so my frown turned to a smile. So I am now saying to myself that all isn't bad so I think I will continue for now with my own way of doing things and see how
I go on if anything needs to be changed then I'll try something else. So for now I'll continue doing what I'm doing.