Weight Loss NHS
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Monday weigh in

Just finished week 2 of the 12 week plan and today started week 3 of couch to 5 k never thought I would manage week 3 of c25k but I did day one this morning at 6am, each week I never think I will manage the following weeks schedule but so far I have managed to keep up! So results for weight loss

Starting weight 13 St 7lbs

Week one lost 3lbs weight 13st 4lbs

Week two lost 2lbs weight today 13st 2lbs

I'm Sure the running will become easier when I have shedded some more weight!

8 Replies
oldestnewest

How fantastic! You must be feeling so good in so many ways! Am truly impressed!

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Thank you, feeling quite pleased with myself, waiting for the bubble to burst, but reading all the other inspirational posts really keeps me motivated. This is a great site.

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Bubble won't burst...this is too much fun and agree this forum is amazing!

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Hi Niftyfifty,

Well done for losing 2 pounds this week, that is really great! Also, good that you achieved day 1 of week 3 of the c25k - hope you're enjoying the running.

Wishing you another really good week ahead.

Lowcal :-)

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Thanks lowcal, enjoying the running but my knee isn't tonight!

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Great work Nifty, but mind you don't overdo things with your poor knee.

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I am on week three too and have pretty much mirrored your success. However, I am walking not running. You are doing really well! Hope your week three is great!

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Thanks cherry-blossom, well done to you too! Keep me posted with how your getting on, have a good week 3

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