Hi, this is my first post. Actually lost 18 pounds over the past year by being sensible and following the C25K plan but the last 3 weeks have seen me put 6 pounds back on so I start out today at 11 stone 8 pounds. I would really like to drop below 11stone (I'm 5.8" ) which may not sound a lot to lose but it feels enormous to me. It's become a big mental barrier. It almost seems like I subconsciously sabotage myself whenever I get close - hence the recent weight gain caused by ridiculous bingeing! I'm hoping the support on here will give me motivation and focus.
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