Hi all. I'm in desperate need of some help & motivation. I've been trying to lose weight now on & off for years. I've always been relatively big but the older I've got (now 31) I seem to have settled more into family life doing not much about it. I record calories on myfitnesspal but for the last 3 weeks have slacked considerably barely doing any exercise & not recording lots of food as a lot of it is rubbish & too many calories.
I've weighed myself this morning & another 2lb has gone on so I'm now up to 200 1/4 lb. This is not right.
Regarding exercise, I do this at home alone as I can't afford a gym or exercise classes so have a Wii fit & zumba game. However over the last 3 weeks, partly because I've had a cold/chest infection I've done nothing.
I'm just completely lacking motivation & willpower (there is some motivation there as I know I need to lose weight generally & to help trying to have baby number 2, we have a 4-year-old at the moment).
I just don't know what to do or where to go now. I'm determined to get rid of all rubbish food & drink to stop temptation but just don't know how to deal with all this.
I cried myself to sleep last night about various things so my emotions are all over the place at the moment.
Any help would very much be appreciated xx