Weight Loss NHS

Week 2 Weigh In💗

Hi Everyone 😊

Pleased with this week! Swerved the drink & takeaway last night & don't intend on having any tonight! Detox is going well!👍 Been in a positive mind set all week & been eager to find out what I will lose. I've stuck to my calorie limits & have started having more salads for lunch to cut out bread.

I also went to the gym - I try to aim for atleast 30 mins of cardio & then do some arm weights or squats etc.

So my loss this week is 3 lbs! Alot happier this week! 😊

Start Weight - 10.12

Last Weeks Weigh In - 10.11

Today's Weigh in - 10.8

Bring on Week 3! 👊

9 Replies
oldest • newest

Brilliant glrxxx, 3 lbs is a great number to lose, well done :-)

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Well done avoiding the takeaways and drink. Two things that aren't good at all. Great start

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Hi Girxxx , great start with four pounds of unwanted energy shed in just two weeks...glad you're starting to feel good about it too. After reading an article about trans fats in takeaways, there's even more reason to celebrate the decision to not have one last night....good luck this week😄

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Well done you! That's fabulous. Keep up the good work.

Primrose 😊

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Brilliant progress. The saying no to alcohol really is helping me too. Good luck with week 3 ....

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Congrats glrxxx, sounds like you're absolutely focused. Congrats on steering clear of the takeaways and drinks and getting all that exercise in. You're off to a great start, good luck for week 3 :)

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Good work! I noticed results then fell for alcohol calories and did less exercise......you sound as if you are getting used to a differemt routine and boy is it showing on the scales well done xxxx p.s. I shall follow by your good example.

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Brilliant - well done and I'm glad you've got a weight loss to be pleased with this week - lots of motivation for next week - good luck :-)

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Hi glrxxx. Well done on week 2. 3 lbs of weight lost is brilliant. ☺

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