Friday weigh in

Last week 12.9st, this week 12.10st! 😯 that's disappointing. I have been good this week and kept up with walking. I think I need to keep an eye on weekends more. Maybe it's just a blip! Hey ho onwards and upwards. I feel much better so should measure as clothes all feel good. I hope everyone else's week is going well ☺

[Jo-belle]

Hi juliet444, I'm sure that this is just a blip. Just keep on counting calories and exercising and that pesky lb will disappear. Good luck ☺

[Hidden in reply to Jo-belle]

Ah thanks for your encouragement. Will do ☺

[Portlandprincess]

Hey juliet, great to hear that you're feeling better in yourself.. That has to be the best measure...all the other measures will follow. Have a good week this week😉

[Hidden in reply to Portlandprincess]

Thanks Portland Princess hope all going well with you too ☺

[Portlandprincess in reply to Hidden]

Birthday celebrations last night...so many people I know we're born in September....but back on plan today!

[June1965]

You can can do this.....think positive & watch the results, this is a long Game !!!

[Hidden in reply to June1965]

Yes June1965, very true. Thank you ☺

[Hidden]

Hi Juliet

Sometimes just feeling that you are on track, upping your exercise and managing to aim towards healthy eating most of the time is as good as a weight loss. Sounds like you are heading in the right direction and hopefully if you feel that the weekends let you down a bit, you can get that sorted in the next few weeks. Well done

[Hidden in reply to Hidden]

Thank you lucca10 will sort weekends out soon. Nice to let your hair down though. Hope all well with you ☺

[Hidden]

Hi Juliet,

I'm sure it is just a blip, and may be body still adjusting from holiday to back to work, it will all level out😃

I know I find weekends difficult, we have no set pattern for eating and I do enjoy a couple of rum and coke(diet)!!

Do like your thinking, but onward and downwards !! Lol

Have a lovely weekend, hope the girls have settled back into school.

😇

[Hidden in reply to Hidden]

Thanks Flossie you have to keep positive don't you. There's no harm in the odd glass at weekends! Yes thanks the girls are doing very well. Tired though 😮

[Hidden in reply to Hidden]

Thanks Juliet,

Catch up in the week.

😇

[Ct320]

hey just wondered if you are close to time of month... that can sometimes account for a couple of extra lbs no matter what I've done.

Weekends are also my down fall too this is my first proper week this week ive tried so hard and done well and kind of dreading this weekend because I know what i'm like lol

[Hidden in reply to Ct320]

Well done for getting through first week. For the last year I have relaxed a little at weekends which has got me through. It did work so I'm sticking to it. No not close to the monthlies so must be too bigger portions! Good luck and have a lovely weekend 😊

[Ct320 in reply to Hidden]

thank you I didn't do too badly quite high on carbs mostly due to wine munchies haha but managed not to go overboard and keep going as I would normally so slight victory lol hope you had a good weekend too

[Zest Healthy BMI]

Hi Juliet,

Sounds like you've had a good week, as you've kept up with your walking, and you've followed your plan, so it's disappointing to hear you've gained a pound, but maybe you're more toned from the walking, and I would definitely measure, as you may have lost some inches. The fact your clothes feel good is positive.

I agree with you that weekends are challenging. I'm sure you'll see a loss on the scales really soon again, just keep your resolve, and you'll reap the rewards.

Like you say, onwards and upwards, that's a good mantra to see you through!

Have a lovely weekend, and hope it is a good one. Pre-planning can help.

All the best,

Lowcal

[Hidden in reply to Zest]

Hi Lowcal thanks for your encouragement. I know your measurements have been good despite the weight nor really going down so you are my inspiration! You really deserve a positive result on Monday so best of luck and have a lovely weekend 😊