I'm 30 years old and 5' 8". I have strated losing weight on 1.1.2015.. it was only food diet program without training. I was doing good .... I started with 295 lbs and Last 4 weeks it stuck at 250 lbs! and still have 63lbs to lose !!
So I decided to start training. I've joint the nearist gym here, but once I went there I didn't know from where should I start .. They have alot of facilites (Aerobic class, training machines swim pool....) but they don't have a complete program, or someone who can advise me.
So I need a help what to do ?