Well here goes I tried the 12 weeks diet a while ago, and though I lost 9lbs after 3 weeks I didn't loose anything else and as usual because I didn't loose I gave up and put the weight back on. This time I am going to try again and try not to give in so easily. My biggest problem is that I pick and then I don't want a proper meal. This could be because I have been recently made a widow and not used to cooking for one, but this has got to stop I am Obese according to the NHS chart and need to loose about 3 stone just to get to a healthy weight, I already have high blood pressure and a underactive thyroid which doesn't help with loosing weight. The doctor keeps saying I have got to loose the weight. So here goes today is DAY 1
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