So today back to work. I must say it's much more difficult with kcal and hunger once you start day at 5 am. Today I will stick to below 1800 kcal as I first said it's the goal. Man! I'm at 1500 now. Eaten already but hungry. Waiting for last meal 300 kcal left to use.... what to eat... best would be cottage cheese really but I don't have any.... is it Chinese stir fry with chicken then?
Today oat pancakes with low sugar jam and banana (have to cut out banana off this meal as roo much kcal at once). Then small plum, kiwi, nectarine and apple (I love fruit!), then chicken caesar salad, now turkey mince with pasta and... i forgot myself at work and had sugar free hazelnut skinny latte- I'm meant to drink black coffee with a bit of soya milk.