🍀 I've decided to make a note of my measurements something I don't normally bother about I usually determine my success by weight loss!....so I'm in experimental mode at the minute by eating sensible my dead line to finish all food intake by 8pm. Using the exercise bike and drinking a lot of green tea.
When I feel the urge to eat later than 8pm I drink water instead because I know psychologically I'm not really hungry it's just become a habit!!
So only time will tell Monday will give me some answers I'm feeling happy and confident right now so like I said before (I'm on it) 🍀