well I am 5ft 4in. weigh 12st 10lb and a waist of 41.5in and seriously need to loose weight. my bmi is 30.5. I am not very active. my calorie allowance says between 1450 to 1800. I thought I would start at 1500. any views on my calorie allowance. advice very welcome. I have underactive thyroid and also take medication which causes weight gain. and quite a few bone problems and fibromyalgia. I will give it my best shot. x
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