Hi all, first time on here. I'm 20, female, and want to lose about 20kg. 5 days ago I gave up the junk food, logged calories, and started jogging again (have been twice).
I've weighed myself each morning, and have (steadily) gone from 82.3kg on the 9th to 80.3kg this morning. A loss of 2kg in five days seems unhealthily fast.
Now I'm not complaining- I'm desperate to lose weight. What's holding me back from doing a victory dance is the fact that I've read that this is an unhealthy amount to lose. I'm particularly concerned that my (large) breasts will feel the consequences.
Does anybody have any advice? Is this normal/ healthy for the first week eating well? I've been using mynetdiary and have logged around 1500kcal most days, most of it healthy (porridge, beans, veg etc.). Will this slow down in a week or what?
Any thoughts would be welcome!! Thanks