Hi Fellow Forum members,
Can someone suggest a easy to go website or app, which tells me the amount of calories in each food item.
Some of the items I am searching in google, not sure if it the right and precise numbers for example.
my morning food so far
1. 1 cup of tea with milk (with 2 tbsp sugar) -- ??
2. 4 almonds -- ??
3. 2 biscuits -- 47 cals each , so 94 cals.