It's been a bit of a bumpy week, Monday saw me involved in the 'scone-gate' incident, and this left me feeling really bloated, lethargic and 'hung over'. Thank you for the support and wise words from here and over the pond it got me through 💋.
Weigh in and I have stayed the same this week and feel very pleased, since Monday have I upped my exercise and cut down on carbs and it seems to have done the trick.Oh and had hair cut think that had helped as well lol.
I have read a bit on sugar craving/addiction and want to say " My name is Flossie I am a sugar addict" there done ! When reading I fit all the pointers and it has made me rethink what and how I eat. I don't think I realised the 'power' of hidden sugars and where they are in food but do now so, hey ho lets go lol.
Still doing the squat challenge up to 35 a day, it's a killer but I'm doing it !!
Planning a low key weekend, out with sister tomorrow for a bit of lunch and shopping but otherwise quiet.
Hope you all have a lovely weekend and an even better week.