Had a not so good day today. Woke up and found that my hip/upper thigh was hurting (possibly due to muscle tension or strain) which obviously meant I couldnt go outside to do exercise or even go for a walk which left me feeling quite deflated and sad. I felt sort of trapped in my little house and this of course led me to the fridge and I had a few too many snacks that I definitely shouldn't have had.
I have always been an emotional eater and over the past few weeks I have felt so positive and happy (brought on by my weight loss and new found love for exercise) so today when I couldn't continue my daily routine it led to feelings of despair which obviously led to eating.
Does anyone have any tips for getting through these tough times? What do you do when things don't go your way and it throws you off balance?
Can anyone recommend any low impact cardio exercises that would be less likely to result in muscle strain?
Thanks everyone & here's to a hopefully better Friday + weekend.