My fourth day looming...

[libbydaniels88]

I just wanted to say a big thanks and hugs to everyone who has messaged me with support and advice. I feel very humble here in the midst of all your willpower, and im hoping it will rub off on me. Just being able to get through a weekend already, without breaking my promise to myself, just to please others, feels positive. Im glad I started this on a Saturday as I dont have the spectre of a weekend looming. I've done it once, I can do it again- with forward planning.

After my evening meal is bad for me, as for a lot of people I think. I've been solving it by actually going to bed. It seems that just by removing myself from the living room breaks the temptation...dont know why, but its like a closure somehow..like, ok, that's it, food all done for today, and once I am in the bedroom, reading or watching tv, I won't get up to get food, or eat in the bedroom...i suppose we just all need to find what works for us, and this seems to work for me.

Good luck everybody today x

[Portlandprincess]

Hi Libby, well done you. You're a girl with a plan! Evenings are a bit tricky, and you've certainly thought it through. I post during the evening and it helps me with my resolve. Good luck for the coming week! 😉

[libbydaniels88 in reply to Portlandprincess]

Thanks ! X

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After dinner is tricky for me too. I often plan what I'll do, even if it's something small, a task, some sewing, or I plan a modest treat such as a herbal tea with 2 squares of dark chocolate. Also sometimes it's nice to go out for a walk, or just simply brushing your teeth can help. Good luck keeping your resolve. You are part of the strong willpower force of this site too now

[libbydaniels88]

Thanks for that ! Ill try the teeth thing. Walking not possible at the moment but hopefully if I get some weight off, my walking will improve and I can get going again. I used to be active ! X