Ok so it's the end of week 1 and I had a couple of times when temptation was too much! Food just smells too good sometimes. However I am pleased to say that I still managed to lose 2 pounds which I am very pleased with and surprised about. Week 2 target is to start moving more so I've downloaded the change 4 life couch to 5k running app which was suggested on the NHS website. I decided to start tonight and although I feel good about the exercise and I know it is doing me good I never realised just how unfit I am! 60 seconds running sounds like nothing until you run it. However I have completed the first run and planned my other 2 for this week. I have also got some running partners to keep me motivated even more, they are a lot better than I am! I feel good that I have accomplished something and it has helped me to look forward to a thinner and fitter me. Although I am now tired after 30 minutes exercise I am looking forward to Thursday night for the next one!