Ok so it's the end of week 1 and I had a couple of times when temptation was too much! Food just smells too good sometimes. However I am pleased to say that I still managed to lose 2 pounds which I am very pleased with and surprised about. Week 2 target is to start moving more so I've downloaded the change 4 life couch to 5k running app which was suggested on the NHS website. I decided to start tonight and although I feel good about the exercise and I know it is doing me good I never realised just how unfit I am! 60 seconds running sounds like nothing until you run it. However I have completed the first run and planned my other 2 for this week. I have also got some running partners to keep me motivated even more, they are a lot better than I am! I feel good that I have accomplished something and it has helped me to look forward to a thinner and fitter me. Although I am now tired after 30 minutes exercise I am looking forward to Thursday night for the next one!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.