End of week 3, start of week 4 - Weight Loss Support

Weight Loss Support

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End of week 3, start of week 4

Lolpet63 profile image
4 Replies

Happy bunny today. Ten pounds down!!! This week I increase the resistance on the machines at the gym. Been very good, no snacking between meals and drinking loads of water. I never ever drank the recommended amount, so having hot water and lemon instead of tea and coffee. Haven't missed them, to be honest because we have been caffeine free since husbands angioplasty - so no caffeine withdrawal either. 4 weeks to my holidays, so the stone is looking doable, but I expect the losses to decrease. Lost a few inches here and there, and clothes are definitely looser, so incentive to keep going. Good luck to everyone out there this coming week - lets do this!!

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Lolpet63
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4 Replies

Well done! That's a fab loss!

moreless profile image
morelessAdministrator7 stone in reply to

10lbs! Way to go! You're well on your way to the stone :)

Harknes profile image
Harknes

Well done you will get your stone off no problem

Portlandprincess profile image
Portlandprincess

Well done lol pet!

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