Up till now (end week 5) I have actually looked forward to weigh in day. I guess I have known i'd be a loser. Why then ,tonight am I fearing the scales?
I have exercised 5x last week. Walked loads. Eaten sensibly. Planned ahead for meals out and stayed within calories,
I just am scared. I should have lost at least 0.5 kg so why am I so scared?