Well I'm gonna just Boast here for a moment (if I may) 😙😇
I ran this morning NON STOP.....for 5.7 Miles !!!!
10 k in October and this is my third run & so chuffed that I did not stop !!! I do hope this is a shift in my mindset now ( no more negativity) it drags me down..
🌻🌺🌹🌸🌷🌼💐 Thanks everyone xx