After trying to get into a routine of exercising and calorie counting in the summer holidays I was dreading going back to work and not sticking with it.
After my first 3 days back, I must say I have nearly done better 😊
I work in a small unit at school with autistic children as we have new children arrive, I've had no morning break, 10-15 minutes for lunch ( enough to eat my salad) and plenty of walking.
After work I have been so tired that I haven't thought about food until dinner, and despite cooking for the family, I have adapted my portion to suit me.
Yesterday I had to force myself out in the evening ( despite finding at least 25 excuses not to) and I walked with short jogging intervals for 45 minutes. And guess what - I actually enjoyed it 😲
I have tried countless diets, but finally I am making the right changes!!!
I am NOT going through hunger pangs, I AM getting fitter, and I have such great support, encouragement and "teachers" here.
I need to make sure I stick with it now, I know I will have the odd day off, but do I feel better for having found this forum 😊!!!!!
Sorry about going on, just had to 😉