I'm not joking when I said I didn't cook. So the task...can't really call it a recipe ...below was such a revaluation to me, it tastes lovely! Or perhaps I'm just not eating enough and am so hungry everything tastes good! The sauce stays nice and thick too.
Put an onion, ginger (lots or a little), cumin seeds (lots or a little), black mustard seeds.(lots or a little), garlic (guess...4 cloves is almost sociable ), 2tbls at least of your favourite curry powder (I like madras or jalfrazi) chillies if your Spader, 500 grams of passata and use a small amount of water to rinse the carton, then whatever you fancy from potato to peas, squash or cauliflour, but plenty of what you like..or meat...or fish
Don't bother frying or anything...just put it all into a pan and cook it. I added some splendor at the end to give it sweetness...but wouldn't do that again as Im trying to cut out as much sugar and the taste for it as possible.
At the end of the cooking put in spinach...loads if you love it. Let it wilt.
Make sure its cooked...try not to let it stick to the bottom of the pan....stuff you might already know....
I don't put salt in food ...just on the table...up to you.
If you like it brilliant 😃 if it turns out really badly can you just wait til you're really hungry and then try it again?
As for rice, if you haven't got much time, the rice pouches are good without lots of 'added' nasties.