Week 1...It's only Wednesday & I feel like I'm not doing well at all. Monday saw me eating 1500 calls so 300 over my daily allowance. Tuesday I was good all day but went & spoilt all my good work by having 2 beers & 2 packets of crisps and today I feel so stressed after work I could quite easily eat & drink everything in sight.
Tonight is normally my treat night as it's the only night we are all at home with no clubs, football etc so I normally have a few wines over a nice family meal. Any suggestions how I could handle today/tonight?