I have an underactive thyroid and fibromyalgia and have tried all other diets with no luck in reducing weight, I have found out that foods containing aspartame are bad for my health conditions so have binned diet varieties and am going to try this calorie counting diet. Hopefully this one will work for me.
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Lisab68
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Hi Lisa, and welcome.....I'm loving trying new recipes and even have puds! I checked cals I could have on the BMI calculator. As Ive got a BMI of 34 ish at the moment, I can eat 1600 cals so lots to play with....so enjoy the endless possibilities and keep posting and replying to posts...it's fun!
Its great for counting calories, logging your food, it scan barcodes and even import recipes from the web and calculate calories per serve - and its free!
I really do not know much about FM so not sure what exercising is available to you however you should aim to do 30 minutes every day for 30 days no exceptions. This gets your body and mind well into the habit of it and having just finished MY 30 days I can tell you that exercise has gone from a horrific chore to something I kind of look forward to
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