Good morning all
Im 27 and have been yo yo dieting for about 10 years.
I currently weigh 11 stone 12.
Today is my first day using myfitnesspal to track calories which it says I should aim for 1200 calories.
It is also my first day of the C25K, therefore I am doing my first run, very nervous about this as I don't run but there is a first for everything.
Any advice at all is welcomed
Here's to a great first day!!