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Weight Loss NHS
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Missed Monday weigh in πŸ˜”

Hi guys I missed Monday weigh in so here it is I am 21.4 stones but I'm actually happy about that because when I last weighed myself about 2 months ago I was a stone heavier so the tiny changes I've made have worked πŸ˜€πŸ˜€πŸ˜€ will be reporting weight loss on Monday along with you all hope your week is going well x

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Well done you :) keep it up x

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Hi Victoria2012,

Never mind, you weighed in today! It's great that you've already lost a stone since you last weighed yourself 2 months ago, that shows you're already making really great progress, so Congratulations on losing that stone! That must feel good!!!! :-)

Look forward to catching up with you in Monday's weigh-in thread, and in the meantime wishing you a great week.

Lowcal :-)

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Aww thank you, I am really pleased it's given me the big kick I needed to tell myself I can do this πŸ˜€πŸ˜€

Wishing you a good week too, see you mondayπŸ˜€

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Wow. A sone gone! Well done!

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Thats fantastic - a whole stone? Good on you - thats a really healthy and sustainable loss.

I am not sure if @lowcal will let you back in on the weigh in - you know what a drill sergeant she can be :D

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Thanks everyone πŸ’›πŸ’›πŸ’›

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You are already on the way! Have a good week, and if you don't, get over ut quick and get back on the plus ASAP!

:-)

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Congrats on weighing in and finding you've lost a stone. What a great feeling that must be! I like the sound of your tiny changes. They must all be very good tiny changes, as they're definitely working. Good luck for the week ahead :)

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That, as my teenage daughter would say, is awesome!!!

What are these "tiny changes" you have made?!? I need to know them!!

I'm so glad that you have had such an amazing start! Well done, you!

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Hiya, I've literally reduced my intake of sugar by a lot and it seems to be working x

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Hey Victoria, well done you......πŸ˜„

Those small changes are making an amazing difference. Any top tips?

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I've reduced my intake of sugar ☺️☺️

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I'm doing that but still go into the red with the myfitnessapp....

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Sugar is absolutely everywhere, the biggest one for me was yogurt, I've gone from fruit yogurt that has 15g of sugar to low fat Greek or natural yogurt that has 5-6g I look at everything's sugar level and try not to go over 5g for the recommended portion xx

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Thank Victoria, will be looking more closely from now on!

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its the little changes that add up and make a difference well done

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Hi Victoria, that is great news that you've lost a stone already - you must be so chuffed :) And now the scales are being nice to you hopefully you will be encouraged to keep it up.

Good luck for Monday :)

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You hang on in there, Victoria. You're doing fine and don't let anyone tell you, or even hint, otherwise :D

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