I have finally got past my 10 and a half stone barrier. Granted it is only 1lb and it has taken me months but things are finally moving in the right direction!
Not sure exactly sure what got things moving, I have upped my protein intake and started eating dairy again.
Increased my exercise levels, now doing three 5k runs a week on the C25k plan.
But also I have relaxed and I have no 'banned' foods. Just everything in moderation and trying to stay balanced.