Day one of the 12 week plan, I've decided I need to get out of my denial, I am overweight and I will look and feel much better if I lose some weight! I have put on 5 stone since I got married 5 years ago, I look like a different person from then, I can't look in the mirror and I won't have my photo took, I need my confidence back!
Day one - I woke up starving! Why is it I always feel so hungry when Ive decided to diet??! I've done well, porridge for breakfast, sweet potato for lunch and Ive made sweet and sour chicken for tea, all eaten on small plates, which actually works to make you feel more satisfied! ..I've always had massive plates, piled with food. I'm a bit worried that I'm going to get hungry later tonight... might have to go to bed early!! ..Goodnight!