New to forum : Hi I started on my... - Weight Loss Support

Weight Loss Support

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gus1901 profile image
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Hi I started on my healthy living diet a week ago - eating chicken and vegetables for dinner for protein, healthy sandwich and fruit for lunch and a nice breakfast with milk plus walking an hour a day. starting weight 10 stone 5 - already noticed difference in my jeans - easier fitting, not tight after 5 days of dieting. the coke and chocolate was making me bloated. thanks for any response

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gus1901 profile image
gus1901
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5 Replies
Nsky24 profile image
Nsky24

Obviously you are getting stuff right, which is fab, keep it up!

Portlandprincess profile image
Portlandprincess

Amazing how quickly the body responds....well done Gus! Keep on keeping on!

trafford1 profile image
trafford1

Hi gus1901, welcome aboard. Well done for getting started on your journey. Walking for an hour a day is great. Keep going you will soon reach your goal

Good luck on your journey

Trafford1 x

gus1901 profile image
gus1901

Yes thanks very much for your support!! It's not easy changing lifestyle and eating healthy but we are all doing our best. Thanks again and speak soon :D

Alison185 profile image
Alison185

Sometimes if we make one or two changes, we can see the results and it spurs us on....

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