So here goes....
I have had one of the best weeks ever exercising and had some lovely healthy food and loved every bit of my week.
I am pleased to report that I have completed my 5000 m rowing non stop and rode a 20.95 k bike ride and again rode 26.95 k on another day which was broken down into two rides so I feel really good about that. I have even been riding to work and back to see how long it takes on bike instead of taking the car. Now in the car it takes me 12 mins and on bike it takes me 23 mins, so....I am now considering taking the bike to work on some of the days I am in.
Now to that fun part....I have lost 2 lbs this week bringing my total weight lost to 68 lbs which I am really pleased about and total % body weight gone is 28.33 % which just blows me away big smiles all round today.
I do have a knee injury and wrist injury so have not been running this week unfortunately, but have been keeping very active riding, walking and rowing and been on the elliptical at the gym which are all low impact exercises so no straining my knee.
I remain focussed for the coming week and would love to lose another 2 lb to reach 70 lb by next weigh in and will try my best to achieve this goal.
Best of luck to each and everyone on your journeys and have a wonderful week