Just back from a 5k run and feeling amazing. I am actually looking forward to a healthy days eating.
Did 60 minutes yoga last night which makes me appreciate my body, we really should treat it like a temple. And only do what's best for it, and we'll see and feel the rewards.
If anyone is struggling, I would just getting meditation a try. It has helped me many times over the years and although I drift away, I always come back the breath.