Today I weighed myself for the first time in years (really! It's been about 6 years since I stepped on one!)
It was a big number. A really BIG number, which I hesitate to mention, but here I go!!!
Height = 5ft 2in
Circumference = 12 feet! (Guestamate)
So I have to try to lose weight. I have the NHS 12 week plan, but I have not had time to read it properly yet.
I have made some changes over the past few weeks
1) I now drink about 2 liters of water a day, instead of tea coffee and about a litre of coke.
2) lots of fruit (2 Apple's, banana, 1/4 melon, handful of green grapes and a nectarines today!)
3)wholemeal bread not white.
4)semi skimmed Milk not whole.
As you can guess, getting to this size means I have difficulty with healthy meals. So, it's the meals that I have difficulty with. Does anyone have any cheap healthy meal ideas I can steal? I rather like couscous, but plain couscous is very bland. What can I do to it to give it some flavour?
Any recipies/meal ideas are gratefully received!
I plan to only weigh myself every other week, to try to stop me getting down heated!