Hope you are all well and enjoying what's left of summer.
Weigh in today and lost 2.2 Ib, really pleased, last week had a gain but the day before had been to York races with full hospitality.My thinking was the gain was due to what had eaten/ drank in the day ( I said no to nothing ! ) and was hoping that a ' normal week' would turn it around and it has.
I have learned( it's taken years ! ) that one day does not undo it all !! and maybe I need to acknowledge that I do have different habits and most times make good choices.
I do believe life is for living and I am really enjoying feeling fitter, healthier, slimmer and yes Gorgous !! lol
Bank holiday looms and on Monday I going to an Asian festival and been told the food is fab, I can almost taste the samosa's lol.
Well I'm off to the dentist.
Have a lovely weekend and a great week.