I monitor my daily calorie intake and currently have a goal of 1450 per day which I keep to. When I first started on 1500 calories, I lost on average 2 lbs a week but now it has slowed right down which is frustrating as I am following guidelines and have reduced calories as I lost 14 lbs. last week I lost 1 lb, this week and 2 weeks ago I lost 0!
I have around 28 lbs to lose and at my current speed this will take forever. I weigh food, log everything, eat plenty of salad and vegetables and I'm not hungry. Also I am on the C25K plan, so pretty active.
What do you suggest, I would be expecting to lost between 1-2 lbs a week but it is stalling and I am being good too!