I find meal planning is the only way I can kept to my healthy eating plan. And I would be lost without my fitness pal calorie counter. Things you assume are 'healthy' can have much more calories than you think. Especially vegetarian food, which you would think would be lower in calories but can be high in fat.
For me its about keeping it simple, instead of buying a veggie bake, I now try and have a salad and raw vegetables with a lean protein.
I have also swapped my juicer for a vitamix blender. While fresh juice is great its better to either eat the whole fruit or blend it with some spinach to make a green smoothie, so you get the fiber as well. But you need to count the calories even though you are drinking them.
Small changes can make a big difference, and every calorie counts !