Had a sneaky peak at the scales and am officially no longer 'overweight '....
My bmi is 25!
Halfway through week 4 and I have lost 3.7kg
I still need to lose another 3 to 5 kg to get back to where I am most comfortable but feel like I am back in control. I hope to be at 'goal weight' within 5 weeks, but I intend to see the 12 week program through to embed good habits. This time I have really committed to exercise including strength training, in a way that I haven't before. That is really down to the encouragement and inspiration I have found here. Thanks to you all.
Then my quest to maintain my weight will begin..... I really think that there should be a forum like this for people who need to be kept accountable in maintaining their weight. ...anyone in a similar situation want an accountability buddy?