Just thought I would share this with you. I am having a fresh healthy eating start. Giving up on fad diets which don't work for me. I want to lose 7pounds to start with and see how I feel.
I have been dieting for years, lost weight and piled it back on again. I've tried a vegan diet, wheat free, gluten free, dairy free and been obsessed and depressed as I actually gained weight.
So fresh start eating very simple basic food. My plan is porridge, yogurt and fruit for breakfast. A lean meat salad sandwich for lunch and a balanced dinner. I am allowing myself a treat every day and if I want to go out for dinner or have pizza once a while I am going for it.
I am trying to walk/ run more and I practise yoga 3 times a week.
Wish me luck !