Today marks the end of the 12 week plan. I weighed in this morning with a 2 1/2lb loss, bringing my total to 18lbs. I am so pleased with myself, and keep thinking 'oh yeah, I rock'. Does that sound vain of me? I will of course still be ploughing forward into the distant future, still trying to remain focused and positive.
This morning I had brunch of homemade wholemeal, spelt and poppyseed bagel, split and toasted with mature cheddar and onion on top. For dinner I used up the remainder of the roasted red pepper soup and had another of the bagels with it. Tonight I am in work, so just packed a little pot of nuts and a banana.
It has been a non stop day today and I didn't plan too well, I certainly didn't reckon on 3 1/2 hours sleep to start it off, lol. Life gets in the way sometimes and has a habit of trying to sabotage your efforts, so I may only have had = to 4 of my 5 a day but I am ok with it. Calories appx. 1400 ( the pot of nuts being the highest).
Hope everyone elses weigh in was good 😎🍎